Understanding Responsible Gambling:

Responsible gambling is about enjoying the thrill of gaming while staying in control of your spending and time spent gambling. Here are some key principles to keep in mind:

1. Set Limits: Establish a budget for your gambling activities and stick to it. Only wager what you can afford to lose.

2. Time Management: Monitor the amount of time you spend gambling. Avoid extended gambling sessions that can lead to excessive spending.

3. Self-Assessment: Regularly assess your gambling habits and be honest with yourself about any signs of problem gambling, such as chasing losses or neglecting other responsibilities.

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Recognising Problem Gambling:

It's crucial to recognise the signs of problem gambling. If you or someone you know is struggling with gambling-related issues, consider the following indicators:

• Spending more money and time on gambling than intended.

• Neglecting personal or work-related responsibilities due to gambling.

• Borrowing money or selling assets to fund gambling activities.

• Failed attempts to cut down or quit gambling.

• Experiencing restlessness or irritability when attempting to stop gambling.

• Lying to family and friends about the extent of gambling involvement.

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Getting Help:

If you believe you have a gambling problem or know someone who does, there are numerous resources available to provide support:

• National Gambling Helpline: Contact the National Gambling Helpline at 0808 8020 133 for confidential advice and assistance.

• GamCare: GamCare is a leading provider of support and information for anyone affected by gambling-related harm. Visit their website by clicking here, for guidance and resources.

• Self-Exclusion: Consider self-exclusion from gambling sites and venues to block access to gambling services.

• Financial Counselling: Seek financial advice and counselling to address any debt issues that may have arisen from gambling.